Maintaining both physical fitness and mental health is essential for overall well-being. Fortunately, Syracuse offers a variety of resources to support your health journey. Here’s a guide to some local fitness centers and mental health services available in our community.
Fitness Centers
TruFitness
Located at 4651 Nixon Park Drive, TruFitness provides a comprehensive fitness experience with offerings such as personal training, group fitness classes, and amenities like a sauna and steam room. They emphasize a welcoming environment with no enrollment or annual fees. For more information, visit their website at TruFitness.
Trillium Fitness
Trillium Fitness, situated at 2815 Erie Blvd E., focuses on helping individuals of all ages and abilities achieve their health goals within a supportive community. Their services include certified instructors, dedicated service, nutrition guidance, and proven success in fitness training. Learn more at Trillium Fitness.
Evolve Fitness
With locations in Syracuse and Liverpool, Evolve Fitness offers state-of-the-art facilities, expert coaching, and comprehensive wellness services. Their Syracuse location is at 4722 Onondaga Blvd. They provide personal training, recovery services, and access to top-tier equipment. Details can be found at Evolve Fitness.
Metro Fitness Club
Metro Fitness Club, located at 205 S. Salina St., offers a boutique health club experience with personalized training, spa-like amenities, and a holistic approach to wellness. Their services include personal training, Pilates, high-intensity interval training (HIIT), and more. Visit their website at Metro Fitness Club for more information.
Mental Health Services
Onondaga County Mental Health Services
Located at 421 Montgomery Street, the Onondaga County Mental Health Services provide a range of support options, including crisis services. They aim to reduce the impact of mental illness and promote recovery. More information is available at Onondaga County Mental Health Services.
Liberty Resources Integrated Health Care
Situated at 1045 James Street, Liberty Resources offers outpatient mental health and substance use services for individuals of all ages. They provide specialized support for the LGBTQIA+ community and accept various insurance plans, including Medicare and Medicaid. Details can be found at Liberty Resources.
Helio Health
Formerly known as Syracuse Behavioral Healthcare, Helio Health offers comprehensive services for those struggling with substance abuse and mental health disorders. Their headquarters are at 518 James St. They focus on treating the whole person, including general healthcare, housing services, training, and family support. Learn more at Helio Health.
NAMI Syracuse
The National Alliance on Mental Illness (NAMI) Syracuse provides free educational programs and support for individuals and families affected by mental illness. They offer resources such as NAMI Basics, a free online class for caregivers of youth experiencing mental health symptoms. More information is available at NAMI Syracuse.
Taking advantage of these local resources can significantly contribute to your physical and mental well-being. Whether you’re looking to start a new fitness routine or seeking support for mental health, Syracuse has a variety of options to meet your needs.